STATE TIMES NEWS KATHUA: As a part of Fit India Programme initiated by Ministry of Human Resource, Govt. of India and to overcome the stress and anxiety, a workshop on stress management and concentration development was organised at Nav Adrsh Hr. Sec. School, Kathua. Aiming to guide the students on how to relieve themselves from stress in order to excel in the fields chosen by them, the workshop was addressed by Kr. Abhimanyu Dev Singh Bollawria, Lecturer, UIET, Kathua Campus. While addressing the students Kr. Abhimanyu said that anxiety is a part of human nature, but it is important to know how to overcome it. “Youngsters most of the time find it difficult to face the changes and to cope up with such variations. Hence, this leads to stress, anxiety and tension.” He explained the students about different factors of exam related stress. And then he also suggested them different stress management techniques. In her address, Chairperson of the school, Lalita Katal said that to be a champion, you have to learn to handle stress and pressure. But if you are prepared mentally and physically, you don’t have to worry. Senior faculty members of the school Dalbir Singh, Romesh Chander and Rakesh Pathania were also present during the session.
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