STATE TIMES NEWS
JAMMU: To help the students to develop healthy habits which will serve them in long run, Delhi Public School (DPS) Nagbani organised a two-day physical fitness sessions in the school campus.
The sessions were conducted by Viraaj Verma, Rohit Verma and Shwetank Mahajan who were the members of Viraaj Fitness team.
The sessions were the combination of physical movement instructions, team building games, and discussion on health and well-being.
The games included instructions in practical and functional movement, balance, breathing and stress management, with fun solo, partner and group based activities.
While working with the students, the team tried to engage them with fun and challenging fitness activities.
Using these fitness games, the instructors taught them coordination, balance and also made them learn how to improve their functional movement patterns while having good time.
The training was an eye opener which broadens the horizon of children regarding physical fitness.
The Principal of the School, R.K Verma said that physical fitness is the ability to carry out tasks without undue fatigue.
It is a state of health and well-being.
He concluded by saying that after participating in the physical fitness session, the students will be able to appreciate and understand the importance of physical education.
This would further help them in being active throughout their lives and will encourage their active participation in everything. The two days sessions were organised under the supervision of Harshita Singh.
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