The high level of uric acid in the body is caused when the kidneys can’t effectively remove it through urine. This happens because of two conditions, either when we consume foods more in uric acid content or when there is some problem in kidney function.
However, high uric acid level mostly occurs when we eat foods rich in proteins or uric acid. The excess uric acid is removed by the kidneys, but some of it still remains in the body.
This uric acid in the blood gets accumulated in the body’s joints, mostly in finger joints such as toes, ankle, knee, wrist, elbow. This condition is known as gout.
In this condition, there is much pain, redness and inflammation of the area, where the uric acid gets accumulated.
Gout is most common among middle-aged men and can happen when we they don’t have a control on our diet such as eating lots of meat, liver, onions, beans, peas, mushrooms, etc, that are rich in purines.
Some other factors which cause high uric acid level in the body are drinking too much of alcohol, weight gain, diabetes and hypothyroidism.
Have a look at some of the best juices that help in the removal of uric acid from the body.
Pineapple juice removes excess uric acid from the body, as it contains an enzyme called bromelain. This juice relieves pain and inflammation of the joints caused by uric acid accumulation. The enzymes present in pineapples dissolve uric acid and remove it from the body through urine.
Carrot And Cucumber Juice
Make a juice of 2 carrots, 1 cucumber and 8 ribs of celery. Drink it in the morning to remove uric acid from your body. This is a very refreshing drink and will keep you hydrated during the day. Drink this for at least 15 to 20 days to remove all the uric acid from the body.
Grate a few slices of ginger and boil them. Let it cool and drink it. You can also mix it with a little honey to enhance its taste. This relieves pain and inflammation of the joints, where uric acid is accumulated.
Studies have shown that cherries are very effective in lowering uric acid levels. Make a juice of cherries and drink it twice daily to prevent pain and inflammation due to uric acid.
Turmeric And Pineapple Drink
Make a juice of half-cut pineapple and add 2 teaspoons of powdered turmeric and 3 teaspoons of powdered ginger to it. Drink this juice daily at bedtime to get relief from pain and swelling due to uric acid.
Carrots, Beets, And Cucumber Juice
Make a juice of 1 small cucumber, 1 carrot and 1 beet. This vegetable smoothie will dissolve the uric acid crystals and help in their removal from the body. Drink this juice once daily to get a good relief from pain as well.
Apple juice neutralises the uric acid in the body, thus helping in relieving pain and inflammation. Apples also contain malic acid, which is effective in reducing the uric acid level in the body. Hence, you must eat one apple daily to get relief from the symptoms of gout.
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