STATE TIMES NEWS
KATHUA: A yoga session was organised at SPS PTS Kathua with the collaboration of Yoga Experts of Dev Sanskriti Vishwavidyalaya Shantikunj Haridwar (Uttrakhand) and Mahinder Singh and Sham Lal Sharma of Gaaytri Parivaar.
In the beginning yoga experts highlighted the importance of yoga in maintaining our physical as well as mental fitness. During yoga session they taught various important yoga exercises by giving demonstrations to the participants.
Speaking on the occasion Ranjit Kanwar(SSP) Principal PTS Kathua expressed that the yoga session would prove to be highly beneficial for the officers, staff and trainees as it reduces the mental as well as the physical stress and further told that such type of yoga sessions will continue in future also for the mental/physical fitness of the officers/officials/trainees.
Yoga experts namely Anuja Kumari, Varsa Chandrakar and Gunja Sahu of Dev Sanskriti Vishwavidyalaya Shantikunj Haridwar (Uttrakhand) made this event a successful by imparting important knowledge about Yoga/Pranayama.
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