Anxiety or the feeling of uneasiness is one of the most commonly occurringdisorders these days. Everybody goes through this situation at some point in their life. Anxiety can also mentally exhaust a person and have some serious impacts on the body.Here are 10 mindful tricks with which one can ease anxiety andcalm their mind.Set a targetYou should always set an aim before initiating something. Setting a target helps you to remain focused and remind you why you are doing something. This will reduce the level of anxiety in one.MeditateMeditation calms down your mind and soul. You can easily practice meditation without spending a penny for an expensive class. You can easily download different types of meditation guide available online and get started.Doodle or colorTake a break and indulge in some creative work. Doodling or colouring can prove to be a real stress buster. Colouring therapy is very popular these days and adult colouring books have become very popular in recent times.Go for a walkTaking a walk does wonders for anxiety. Listen to the sounds of the nature around you, feel the wind and forget about your worries.One thing at a timeMake your to-do-list, and do things accordingly. Divide your time as per your schedule and take five minutes break before starting a new work. Ensure that you give undivided attention to whatever you do.Keep your phone asideAvoid carrying your phone everywhere with you. While going to the bathroom or for a walk, leave the phone behind in the room. Even while having your meal, instead of worrying about your phone, sit and eat.Indulge in household worksHousehold chores have proven to be one of the effective ways to relax. Indulge in various kind of household work for mental calmness.Cut away from social mediaStop scrolling your social media account continuously. Social media also contributes to your anxiety and affects your productivity. Try and even cut away from it for some time.Spend time with your loved onesNothing can help you as much as spending times with your loved ones. Sharing some quality times with your family and friends can reduce stress. Go out for dinner or spend some quality time at home, it is a natural stress reliever.Music has the answerMusic can calm your biggest worries. Music relaxes your mind and helps lower your blood pressure. Just listen to some good music and feel the difference.
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